One-On-One Therapy
I offer somatic and trauma-informed therapy to support with:
Stress, Low self-esteem, Trauma & PTSD, Life-transitions, Anxiety, Depression Grief & loss, Perfectionism + Workaholism, People-Pleasing, Negative body image, Exploring your sexuality, Exploring non-monogamy, Integration of psychedelic experiences.
We work together to help you find:
Clarity, Freedom, Resilience, Healthy relationships, Clear communication, Self Acceptance, Confidence, Self-love, Courage to take risks, Serenity, Joy.
My approach:
Holistic, Relational, Transpersonal, Somatic, Mindfulness, Non-Violent, Social Justice Informed
Therapy modalities I am trained in and offer:
Hakomi Mindfulness-Somatic Therapy A gentle, highly effective, method of mindful, body-centered, self-discovery
Internal Family Systems (IFS) Integrative method that welcomes all parts of ourselves to heal traumas
EMDR (Eye movement desensitization and reprocessing) Highly effective treatment for healing from PTSD & traumatic experiences
Emotionally Focused Therapy (EFT) Attachment-focused therapy effective for untangling, understanding, and transforming your emotional experiences
Let’s chat
Ongoing individual therapy sessions can be a profound source of support. Together, we harness your energy, wisdom, and intuition to find your next steps forward. I weave in practices, tools, and techniques that work best for you.
I typically meet with clients for 50 min sessions once a week.
“The events in our lives happen in a sequence of time, but in their significance to ourselves, they find their own order…the continuous thread of revelation.”
— Eudora Welty